Myths and Truths About Body Scrubs

Body exfoliation brings many benefits, but it also comes with several doubts, and we are here to help you understand and uncover all the myths and truths about exfoliation.

Body exfoliation is well-known and practiced, with various types of scrubs available for all skin types. However, don't be fooled; even though exfoliation may seem simple and easy, this "procedure" still generates a lot of questions.

Before we get to the main topic, I will explain the types of exfoliation available in the market, as we receive questions daily about the different types.

There are two main types: physical exfoliation and chemical exfoliation. Physical exfoliation, the most common, removes dead skin cells through friction and is often made at home using household ingredients. Although making your own scrub at home can be appealing, be aware that they can cause skin irritations and allergies, so be careful!

Chemical exfoliation uses components with an acidic pH, such as retinoic, salicylic, and glycolic acids, which peel the skin and renew cells. This procedure should only be performed by professionals; it is not advised to do it alone at home.

What is myth and what is truth?

Can we use it on different parts of the body? TRUE!

Exfoliation is a great ally of skin cleansing, helping to remove dead cells and stimulate constant renewal, preventing the buildup of dirt in the skin's pores! Body exfoliation leaves the entire body looking healthy and naturally radiant.

Should I exfoliate my skin at least twice a week? MYTH!

Each skin type has different needs; it is recommended to consult a professional who can advise you on the best course of action. Excessive use of scrubs can damage the skin's natural protective barrier, leading to irritation and dryness.

The rougher the exfoliant, the better the result? MYTH!

Very abrasive scrubs can cause micro-lesions on the skin, resulting in irritation and redness. It's better to choose a product that is gentle yet effective in removing dead cells without harming the skin.

Can exfoliation improve the texture and appearance of the skin? TRUE!

In addition to making the skin smoother to the touch, exfoliation can help even out skin tone and improve its overall texture. This includes reducing the appearance of dark spots, light scars, and other surface irregularities.

Are body scrubs the same as facial scrubs? MYTH!

Body scrubs are generally more robust since the skin on the body is less sensitive than facial skin. It is important to use specific products for each area to avoid damage or irritation.


Interested in using a scrub? We'll recommend the best 5 scrubs that you can find on our website!

Biosoft Lisa Exfoliating Pitaya and Pomegranate

Products containing Pitaya and pomegranate are generally suitable for all skin types, but are particularly beneficial for normal and dry skins, sensitive and mature skins, offer gentle exfoliation, high moisturizing properties, improve the absorption of other products, and contain nutrient-rich ingredients that help revitalize and nourish the skin.

Hidramais Gentle Exfoliating Body Gel

Formulated to be suitable for all skin types, but particularly for sensitive and dry skins, gently removes dead cells, less dehydrating, helps to give a healthier and revitalized look, increases the effectiveness of other skincare products and prevents ingrown hairs.

Labotrat Day by Day Strawberry Body and Face Scrub

This scrub can be used on both the body and face, providing a smooth and renewed texture; its main ingredient is strawberry which not only aids the sense of smell but contains salicylic acid, a natural beta-hydroxy acid that helps cleanse pores and renew cells, has moisturizing and nourishing properties, suitable for all skin types, but it is always wise to observe how your skin reacts to the product.

Labotrat Green Clay Foot Scrub

Designed primarily for foot skin care, offering unique benefits provided by green clay, known for its natural exfoliating properties, has absorbent and purifying qualities that are excellent in detoxifying the skin, helps regulate oiliness and sweat of the skin, can assist in the prevention and treatment of minor irritations or cuts as it has antiseptic properties and should be applied on clean, damp feet and rinsed well after use.

O Boticário Exfoliating Butt Scrub Cuide-se Bem - Peach Buttock

This type of scrub is designed for the care of the skin in the buttocks area, a region often overlooked in personal care routines, the product has a pleasant peach fragrance, which can make the use experience more enjoyable and leave a soft scent on the skin.